Lactation diet

BED TEA:        
TEA/MILK - 1cup
BISCUITS - 2

‍BREAK FAST:  
MILK  /MILK PRODUCTS - 200mls(1 glass)CEREAL(POHA/UPMA/PARATHA/ WHOLE WHEAT  BREAD/OATS/DALIA ETC) - 60gms(2slices/2 chappati)PROTEIN (EGG WHITE) - 30gmspaneer/6tsp besan/1bowlsprouts

‍MID-MORNING:          
‍FRUIT - 150gms

‍LUNCH:              
 RICE - 30gms(1 bowl)CHAPPATI - 40gms(2 nos)DAL - 30gms(1bowl)VEGETABLE(NON VEG) - 150gms(1 bowl)DAHI - 100gms(1 bowl)PUDDING/DESSERT - 100gms(1 bowl)

‍TEA:    
TEA - 1 cupCEREAL - 30 gms(ROASTED CHANA/SPROUTS)PROTIEN - 20gms

‍DINNER:
‍RICE - 30gms(1 bowl)CHAPPATI - 40gms(2 nos)DAL/NON-VEG - 30gms(1bowl)VEGETABLE - 150gms(1 bowl)DAHI - 100gms(1 bowl)PUDDING - 100gms(1 bowl)

‍BED TIME:
MILK  /MILK PRODUCTS - 200mls(1 glass)

‍INSTRUCTIONS FOR LACTATING MOTHERS
‍Follow the healthy diet you followed during pregnancy.
Take a fluid before you feed the baby, it will help in milk flow  
Babies can be fussy and can have excess gas but not because you had broccoli for dinner last night. Fads are not facts. Check with your pediatrician.  
Fussy periods are normal during the first three months of life. It is unlikely that the baby is reacting to a food you have eaten.
If you believe your baby is reacting to something in your diet, eliminate that food for two or three weeks, then try it again.
Don't rush out and start dieting for the first three months.
Start with a regular 30 minutes exercise, per day.
Always consult your doctor before starting exercise.
Breast-feeding itself will help weight loss during the 12 months after giving birth.