Bodyweight Training
Bodyweight training is without a doubt the most convenient type of resistance. All you need is your own physical being, and you’ll never be without equipment or a facility and you’ll never need a spotter. In other words, if you learn to use your body as a barbell then you’ll always have the ability to obtain a great workout. You can gain tremendous functional fitness in terms of strength, power, balance, and endurance from progressive bodyweight training, and recent research shows that you can enhance your flexibility to the same or even a greater degree through resistance training than from a stretching routine.
Powerlifting
Training for powerlifting is not simply a matter of moving the body around randomly and expecting to get stronger. Every single powerlifting program depends on certain training principles to guide its design, and every powerlifting training session is constructed to exploit those principles to be effective in improving performance. Principles are only effective when they are derived from reality. The way we train must
be based on the way the body best responds to training, otherwise we wouldn’t get very far.
Yoga
The word “yoga” comes from a Sanskrit root “yuj” which means union, or yoke, to join, and to direct and concentrate one's attention. Regular practice of yoga promotes strength, endurance, flexibility and facilitates characteristics of friendliness, compassion, and greater self-control, while cultivating a sense of calmness and well-being. Sustained practice also leads to important outcomes such as changes in life perspective, self-awareness and an improved sense of energy to live life fully and with genuine enjoyment. The practice of yoga produces a physiological state opposite to that of the flight-or-fight stress response and with that interruption in the stress response, a sense of balance and union between the mind and body can be achieved.
Special population
A special population refers to particular groups of people with special fitness and exercise needs and typically requires a greater level of supervision. This group includes those with diseases like heart disease, diabetes and other prevalent diseases and extends to those with injuries and specific situations like pregnancy, postpartum, seniors, etc. There are instances when individuals may belong to multiple groups and consequently, designing exercise programs for these people takes an individualized approach as each person will have their own set of specific needs.
Strength & Conditioning
Strength and conditioning at its simplest form is the practical application of sports science to enhance movement quality. It is grounded in evidence-based research and physiology of exercise and anatomy. We all move and therefore we can all benefit from a better quality of movement. Strength and conditioning is a great way to transform your body and get huge results, whether your an athlete or amateur, expert or just starting out. It encompasses so much more than just lifting weights and focuses on a variety of tools to improve movement, health and physical performance. Methods include plyometrics, speed and agility, mobility, core stability, endurance and weight training and so much more depending on the individual or teams needs.
Child strength Training
Strength training in children, in combination with plyometric and/or agility training, has become an increasingly popular tactic for athletes to gain a competitive edge during the off-season.Relevant studies on strength training in children and adolescentscan improve strength by 30% to 50% after just 8 to 12 weeks of a well-designed strength training program. Youth need to continue to train at least 2 times per week to maintain strength. The case reports of injuries related to strength training, including epiphyseal plate fractures and lower back injuries, are primarily attributed to the misuse of equipment, inappropriate weight, improper technique, or lack of qualified adult supervision
1 on 1 Personal training
These plans are for you want to improve your exercise execution. Advice for best suited exercises for your body structure
